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The script



is ready! 55 pages ... in the beginning it should be 15-20 pages.


This is the first "issue", I'll add some more after the workshop. Let's see where it leads.

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IKFF @ Arnold Classic .... a later year.

a year ago was the first kettlebell competition for me. Back in Long Cycle with 24kg +24 kg. The result was about 6 minutes and 31 repetitions.



had in the last 365 days I held several times a rib blockade of training, and will not let me train like I wanted. The Long Cycle as an exercise and goal in training is out. Now my aim is
the following purpose.

24kg +24 kg 68 reps Jerk / / 65 +65 reps Snatch

The dominance is in the Jerk, 50 reps are there to me in seven minutes, three to six weeks time and a ten minute package with the desired number + is ready.

The Snatch is my weakness, or absence of prevailing position, especially right after the jerk, then it will probably take some time before the numbers are reached, five to ten weeks.