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Goblet Squat



Dan John has anticipated me, on 03 March, he had published an article on the nation to T Goblet Squat.

The Goblet Squat (GS)? What is it?
A very simple type of squat, to learn and to be fit enough to be out, or stay for a normal person who has no competitive ambitions.

What is the advantage?

• The weights are used for the GS is much lower than in the squat with the barbell load on his back, because it keeps the weight from his chest. As a result of injury to the lower back is less.
• can in the lowest position and should be pressed lightly with his elbows, the knees out, it expands and opens the hip joints.
• The weight of her chest as required in Frontsquat an upright posture.
• High reps are for everyday use than maximum contraction.

And this is the will of the script for the next workshop.


The exercise shown here is the double kettlebell Frontsquat.
The similarity and the carry-on Goblet Squat is not to be overlooked. The squat has

Gobelt justified. Give him a chance.
Before each training session to warm up, I take it at the start with 12kg then high over 16kg, 20kg, 24kg and 28kg to 32kg only five reps, 30 reps,
and you're warmed up properly.

And here's the article: http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101

The Goblet Squat can be continued even squat for bootstrapping. A fantastic exercise to stretch the hamstrings.