The exercises listed below are from my script for the workshop. imitate
Please do not, but take it as the beginning where you want to go. And then, as so often in life, increase slowly, with intelligence and focus on a lifelong training.
Flexibility is the kettlebell sport is an important foundation.
It allows flexibility in the shoulder by a secure and stable fixation-reach lockout.
Especially the shoulder region must here be able to work flexibly in order to recover relief for the body to jerk or snatch to reach the lockout.
one has a low mobility, increases the risk of injury and / or a "bad" attitude.
Poor posture can lead to pain, tension, posture-
An unfavorable attitude may be caused by inactivity
- focus on one muscle region-the Mirror muscle
- poor motion control-by-bad attitude
- pain caused by poor Movement.
a vicious circle.
order to combat a bad attitude are suitable stretching exercises every Tag.5-10 minutes is plenty, it will pay off. Many exercises are known, we must try and test what brings success, each person is different.
Happy to be smooth.
The top two exercises are in for a good shoulder flexibility.
The bridge-strengthening in the lower-lower back, promotes flexibility in the chest area and the strength in the shoulders. A very good practice for the fixation, the lockout in Kettlbellsport!
Please test only if you are healthy and have the experience necessary!
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