02/12/2011
Continue in February. Today a try
Snatch unit in focus and I am the balls in sequence 16/20/24/28/32kg (the last two in Halfsnatch).
were planned ten repetitions per hand, times have become more sometimes less.
Yes I know ... men and two things.
Here are the videos that I have described as a workout, I want to see how many at the end of the year have documented.
warm-up with Club Bells
Juggling with 12 and 16kg, this & this ... very poor quality of the recording, but the music makes it good again.
And the main set in the Snatch
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02/06/2011
Here are two new videos.
Once the juggling 16kg kettlebell with two. But what then constituted as a challenge.
It costs a lot to overcome the two balls to let go. Difficult is also the start. But I think with the exercises is better then.
the balls to swing outside, I feel comfortable. The expected
swing between the legs, however, develop more strength. Do I have to try again.
Then there was the volume of scrubbing with 2x20kg Jerk.
see how my "ladder" of 10,25,30,50 reps.
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