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I have to complain! My red carpet is open! It is this red dumpling, this intruder! Make it so that it disappears!

's stand I can not! He also turned me against the rules to the back!

So its the must! First, I walk across the carpet, he can throw himself to pay homage to me!

Oh! I could curl me! The more stupid with his conceit!

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Frequently Asked Questions-FAQ-

Regarding my workshops have now been asked a few questions. Thank
Thanks for this.

• There is no boot camp. The workshop is the kettlebell sport is to bring forward. to find more people who enjoy this sport have.
  

• The Turkish get-up is not the content of the course, if the end of the course time left I will gladly respond to the TGU, as on all other issues.

• The course is for beginners to have the ball as good as those for people who already have training experience.

• The ball used weights are changed in the course, there are not too easy.
  

• Get to know the breathing in kettlebell sport and learn a possible improvement in performance.

• The anatomy of the shoulder girdle and shoulder joint is its content.

• strengthen the muscle in the above range by the addition of exercises without kettlebells.
  

• strain.
  

• Joint Mobility.

• ways to incorporate kettlebell training into a running workout.

• Working with two kettlebells.

• it an accompanying script is dealt.

• It is not a certification!

• variations of Kettlebell training for variety.

• hand care.

• Kettlebell Training as a stand-alone capabilities and limitations.

• The handle in the Snatch.

• The hip in Snatch.

• advantages and disadvantages to working closely with the ball on the body.

• The rack as a function of stature.
  

• vs Timed Sets. Volume sets.

• The foundation is what is taught SWING, CLEAN, PRESS to JERK, SNATCH, LONG CYCLE.
  

• women are welcome.

• On any uncertainties health (cardiovascular disease, back problems) is to visit in its own interest, an appropriate doctor who can confirm a sports skill.

• The group lessons will include a maximum of up to 11 people.

• possible construction of a biathlon training.
  

• ... and much more ... shoes, lime, post processing of kettlebells, training at home, floor mat, Juggling .... as a function of time.

Some are any questions surfaced, probably not all.
know Who wants to reach me here:

krafttrainingundkettlebell at googlemail.com

My goal as coach is the all participants to be better to go home with more knowledge, and the spread of the kettlebell sport further.

Daniel Hahn

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fun in training

What keeps people in a workout?

the fun. We never had
as many options as far as today what our leisure. Never been so much confusion, as many sentences, muscle failure, more repetitions, increasing weight, three times a week, 20 minutes, or at least 45 minutes or even 2 hours?

What keeps most people in training is to motivate kids and adults alike.

had this morning, I spontaneously feel like a Kettle Bell unit, yesterday (Snatch and deadlift), I still felt properly tomorrow Jerks are on the agenda .... nothing "serious".

ado, I have decided for the "Juggling", starting with 12kg, 16kg and then click the.
class! In a short time something for the back, the handle, concentration and eye-hand coordination made.

So the then looks at me.
will still have to file some of the art. But like it!


What keeps you at the bar, or on the ball?

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Tolle Knolle

Now one might think that the gardener in January to do nothing. Far from it, because he will get his garden books from the shelves and also plan to which plants because then find where his place. He will sift the remaining Saattütchen the previous year and decide what can be sown. See you soon.

he will then decide what is allowed to remain in his garden, and what may need to go.

We received last year from our world's best family because daughter strange nodules that we put in the ground, and, quite frankly, forgot. See you in August, an unknown flower appeared, about as big as we, or was even larger but (which is not particularly difficult). Then we came out that these were the nodules but we received as a donation. And once again brought us a piece of advice. Since we were told that the Jerusalem artichokes or Jerusalem artichoke is, namely, Helianthus tuberosus. Nothing else namely tuberous as a sunflower. You may proliferating hedge fence, durable cut flowers for vases or else in the vegetable stand. Because of their underground proliferation, however it is not suitable for the perennial border.

The plant grows up to 2 m high, with September-October, November small yellow flowers. A sunny place like her, and normal soil. They can reproduce by root division. And just then, these tubers are harvested. They are considered diabetic vegetables contain inulin (not insulin), are characterized by protein and vitamin C-rich. The harvest can take place in open weather, from October until the spring.

They can cook like vegetables, fried in batter. Here and here I have seen fine recipes and tried out. They also taste very good raw, grated or finely chopped in salads. (Fine nutty taste). And you can freeze them. What you can not keep, in the basement. That does not tolerate the tuber. It will spoil, so dig out of use, and or freeze. Although I would not do, so they can be harvested fresh.

Jerusalem artichoke gratin, link to the recipe above. Was very tasty!

passionate gardeners and cooks should consider the purchase of a Jerusalem artichoke really. I think it's worth!

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"The only way you can hurt the body is not use it," LaLanne

Jack LaLanne is died last Sunday.

Thanks for the motivation which he brought with him, which also fascinated me ever again.
we keep him in your memory.

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It was once ...

a Europe in which each country had its great and not so nice features. The lay down rapidly, as all countries, by degrees, into a unit and so that everything blended into a mush. Suddenly, things that for centuries constituted a specialty of a country not worth anything. That could just go on no longer so, where would be then.

When I, after many years, again visited the island of Sicily, it was still possible, just like all the years before to buy from a shepherd exceptionally good cheese, which he himself had produced. You could take a look in his spotless kitchen and tiled cheese. Then it was suddenly no longer possible. The conditions were so high, the already investing the sum. Most Schaefer questioned the sale of its cheese, and yes, the sheep were also only held by a few.

It was the same with the wine. My sister had many years where their self-vinified wine from their vineyards to friends and relatives, only partially sold. No longer possible, they would have to invest about 40,000 euros in order to meet the requirements. Now there is the wine just only for my family.

Well, many will think now, stop is Italy, so nothing can be different.

Far from it.

Yesterday morning I heard a report on the radio, the station was B 5. There the case of a brewery restaurant was portrayed in the district. The young host told me that his grandfather had already killed himself. The animals came from the place and went completely stress-free with the farmer, whom they had grown up with. They have endured not endless transports. The host and wurstete killed himself, knew exactly what meat he recovered and offered.

This changed abruptly with 01.01.2010. Given that new taxes were due for butcher and the landlord of the restaurant could not grow above the old building, except now times of the investment.

Now he must go to Ulm slaughterhouse and there pick up his meat. The origin of the pork is completely unknown to him, since no evidence is required for pigs. So you can certainly come from factory farms. And then finally, no one knows what they were fed. Or?

the tomatoes come up from our garden, last year they were harvested. The seed I received from the EU country of Austria. An Austria-German co-production. But I do not know if they meet any EU requirements. We have eaten it myself.

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pocket

... again a bag to get for the great things

I Ines and have tinkered with Ines ...

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Shoulder problems in overhead athletes

Here is an article worth reading on the issue of overhead athletes and resulting problems in the shoulder region.

http://www.zeitschrift-sportmedizin.de/Inhalt/images/heft1000/a02_1000.pdf

strikes me as not entirely unknown.

My remedy for my old shoulder problems? Soon more here on the blog.
-----

Three interesting questions regarding the content of my script I have achieved.
also continue to bring it on, like here in the comment box or on Facebook.

Thank you.

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script for the workshop topics collection-

Hi,
for the workshop (11/12 March) I put together a script.
The foundation is already there, and includes exercises such as Swing, Clean, Jerk, Snatch. Additional exercises and protocols for testing.
mind to other subjects in the raw state with, as the dot breathing, call Rack to exercise in injury prevention with emphasis on the shoulder joints by three points.

All well and good.
What interests me is also your opinion.
Where are you unsure what you want to know what are the questions that you, based on Kettlebell training, interested.

please use the comment box.

Thank you Daniel

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What was and is

beautiful it was, the internet-and TV-free time, vacation there was not one, but even a small man has ensured that stood in the morning at 4.30 clock on the bed and very firmly said, "Ooommaa, work ! His favorite activity is, indeed, remove the dish, with a perfection that is unparalleled. No dish is as broken. He opens the cutlery drawer and tosses a handful of spoons and cake forks in, and like magic they all end up exactly in place. Whether it is coincidence? Or can you? No idea!

Unfortunately overtaken during my absence a bad cold a resident of our house, and that was not the boss. It hit me then, but less severe. It's still not over and we are not yet fully operational. But, all bad semi Sun

Sweatshirt has the last Post has passed, you may hardly believe it. The sleeves a touch too long, the neck is too far, but otherwise - all okay.

My Strelitzia will drill well in the coming year through the ceiling. In any case, 5 flower stand in the queue and the first nearly reaching the ceiling. One is now fully blossomed. Gigantic, what a seed so. Within about 20 years.

Right now I'm in hurry to complete my tomato seeds. And to plan, it just takes. But I am not stressed because I am a little in the way all electronic.

With time, and if it is better, because I will go gradually. I've already started a little.

Oh, one more, and that's me but now risen much: I always want to do not necessarily live in a big city and the area was still so beautiful. I would rather go out of my yard and a few steps further when I can already riding the horses say hello. The least greet back.

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Workshop @ Choice of champions

I am pleased to announce very on 11-12 March in Haltern am See a Kettle Bell Making course.

Contents:

- Swing (with one hand, two hands, hand to hand)
- Clean
- rack position
- Press, Push Press, Jerk
- Snatch (Half Snatch)
- possibly Long Cycle
- hand position and ball position on the forearm
- Respiratory
- Overhead squat
- Joint Mobility Drill
- grip strength
- Training Advanced Biathlon

stuff it is to work, plus a small script for the documents. I am very excited about the response.

Maybe we are in brackets.

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The 2011 will be .... a part

What will 2011 all?
A new year, 365 days every day the opportunity to make something new, to be more to learn.

Some changes for this year with me on the map, I would be stronger and get my kettlebell sport numbers up. Will I
it? Probably, already, for thirty days I'm training right now to the barbell, the dumbbell with Kettle Bells.
In humans it assumes that it takes twenty-eight days until customs changed, or believes.
a change after another.

What will happen?

Getting into life coach is planned.
This year I will actively offer courses and conduct.
The first course is already filled with issues that a script is written, a date is set and I am pleased that publish here soon.

I myself am also learning very much. By questions of the people I already care and also by a great event to which I am.

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Whether I am elite, I leave the room. But I'm looking forward to the cumulative knowledge that I would find there.

You see, it goes ahead, it will happen.


much fun I wish all the readers for the next few days in 2011, uses every day, let yourself be lulled not "impossible".
Everything is possible, makes the first move.

Daniel

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birthday card for Mike's mother, who in February birthday ...

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Beautiful is not he ... As usual

... but rare! A rarity of the house "Cosmea" May I show you here. Probably to the amusement of experienced knitters. I thought I'd do once a pleasure * ggg *!

Here is just one place, so I add, where I the instructions (it is actually a resemblance to the original place!) Have. It is the "flower-Shirt" page 6 from the "creative Trick Baby Book" by Marlies Busch in size. 74-80. The flowers I have omitted the same time and instead chose a nice Italian yarn. The label for the wool I have with the sweater already passed, in order to care.

I am surprised that so himself, that he was ready at all, after I had fired him twice in the corner. Unfinished.

The crown, then, that turning over the even part to make it more not all that abstract look.

If the poor recipient can not carry it, it just gets the teddy bear. He is also happy if he can even wear something warm.

Otherwise I'm not on the Internet than a week, because I have a week no laptop. I am also aware that I have to answer several e-mails have. Think you nothing, I have not forgotten it and sign up.

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The new year I will now address the first time very slowly. Also I wanted to see what we get the first few days then Sun

- Mr Sugar's Facebook is now 50 billions of dollars! - Congratulations! That was anticipated!

- The eggs are contaminated with dioxin. - Yes, even here in Bavaria, alleged to have occurred.

- The CSU wants to cut taxes. - Oh yes!

- In the land bank is about more cheerful. There, the former Board received 50 million, but he does not tell us where! Worse so well.

- The tax simplification is now to be postponed for one year, the incredible increase in the workers' allowance of 80 € and the dismissal of the care benefit also. Did anyone expect anything else? This procedure is repeated in similar form each year so as "Dinner for One" on New Years Eve.

- The heating oil now costs about 30% more. - What can I say more? Is almost as with the current!

- Health insurance premiums rise from 14.9 to 15.50%. - Less and less power for more money. And that's not the end of the matter. The Minister of Health still has some surprises in store for us.

- trainees in the elderly have been cut to grants. - If nothing excites me more, but that I think is optimal. As you can see how far away from the citizens and the reality of our politicians are. Old and nursing is not an easy job, because you do just once in passing can. He goes to the health substance associated with abandonment of free weekends, constantly changing shifts and pressure from inhuman specifications. In addition, one susceptible to disease, since one is constantly confronted with them. I had a good mind to those responsible to send for a while to old civilizations, and to see how there dealing with older people is maintained.

However, we do not despair, at least we here in Bavaria, and finally the replacement for King Ludwig, the shining light, were found. Our Baron! First, he should probably wanted by the people as Prime Minister and will be soon - I can already see him before me, as a divine appearance ...!

I imagine now that the Baron does not want that, and may not even know nothing, because what a remarkable performance from him, would have justified it? But not the carrying of H. Kerner.

But, I wonder indeed many times why someone receives the Federal Cross of Merit, just because he views his work is just met.

Let us not spoil your life. After all, there are some elections this year.

Unfortunately or Luckily not in Bavaria.