Silver Spoon Hallmark

Workshop @ Choice of champions

I am pleased to announce very on 11-12 March in Haltern am See a Kettle Bell Making course.

Contents:

- Swing (with one hand, two hands, hand to hand)
- Clean
- rack position
- Press, Push Press, Jerk
- Snatch (Half Snatch)
- possibly Long Cycle
- hand position and ball position on the forearm
- Respiratory
- Overhead squat
- Joint Mobility Drill
- grip strength
- Training Advanced Biathlon

stuff it is to work, plus a small script for the documents. I am very excited about the response.

Maybe we are in brackets.