Disney Cruise Lines Auditions

Frequently Asked Questions-FAQ-

Regarding my workshops have now been asked a few questions. Thank
Thanks for this.

• There is no boot camp. The workshop is the kettlebell sport is to bring forward. to find more people who enjoy this sport have.
  

• The Turkish get-up is not the content of the course, if the end of the course time left I will gladly respond to the TGU, as on all other issues.

• The course is for beginners to have the ball as good as those for people who already have training experience.

• The ball used weights are changed in the course, there are not too easy.
  

• Get to know the breathing in kettlebell sport and learn a possible improvement in performance.

• The anatomy of the shoulder girdle and shoulder joint is its content.

• strengthen the muscle in the above range by the addition of exercises without kettlebells.
  

• strain.
  

• Joint Mobility.

• ways to incorporate kettlebell training into a running workout.

• Working with two kettlebells.

• it an accompanying script is dealt.

• It is not a certification!

• variations of Kettlebell training for variety.

• hand care.

• Kettlebell Training as a stand-alone capabilities and limitations.

• The handle in the Snatch.

• The hip in Snatch.

• advantages and disadvantages to working closely with the ball on the body.

• The rack as a function of stature.
  

• vs Timed Sets. Volume sets.

• The foundation is what is taught SWING, CLEAN, PRESS to JERK, SNATCH, LONG CYCLE.
  

• women are welcome.

• On any uncertainties health (cardiovascular disease, back problems) is to visit in its own interest, an appropriate doctor who can confirm a sports skill.

• The group lessons will include a maximum of up to 11 people.

• possible construction of a biathlon training.
  

• ... and much more ... shoes, lime, post processing of kettlebells, training at home, floor mat, Juggling .... as a function of time.

Some are any questions surfaced, probably not all.
know Who wants to reach me here:

krafttrainingundkettlebell at googlemail.com

My goal as coach is the all participants to be better to go home with more knowledge, and the spread of the kettlebell sport further.

Daniel Hahn