Hi,
for the workshop (11/12 March) I put together a script.
The foundation is already there, and includes exercises such as Swing, Clean, Jerk, Snatch. Additional exercises and protocols for testing.
mind to other subjects in the raw state with, as the dot breathing, call Rack to exercise in injury prevention with emphasis on the shoulder joints by three points.
All well and good.
What interests me is also your opinion.
Where are you unsure what you want to know what are the questions that you, based on Kettlebell training, interested.
please use the comment box.
Thank you Daniel
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