Friday, December 31, 2010

Does Drinking Alcohol Prevent Menstruation

Happy new year, it should be!

I wish you! I would it also right when it would not go gloomy. In the private sector that is certainly not the case, but otherwise ...! Let us simply do not spoil the mood and we welcome in 2011 relatively bright, but not tipsy! Or is it?
There would be much that could be done better, but at a such an evening is refereed to the authorities and all those who think they are.
The old year went pleasantly low. In my town ran out of road salt, and so could, who would stop at any intersection a vibrant twist and pop in a vehicle or elsewhere. But then the OB has changed his daily plan (!) And ordered the municipal employees and other volunteers, especially those of the firefighters, the intersection and Anhöhenenteisung with appropriate equipment. So at least it was to read in the newspaper. The idea I would long ago came before.
happy I am about homemade gifts,
a cookbook from an artistic hand and
a self-painted picture for my kitchen
and over the snow, which I had the view from every window.
It was the best! Since I still was able to shoot from the bed.
I wish everyone a healthy and good year 2011!

Pruningmission Fig Trees

The 2010 was

Yes, as everywhere at the moment, I also agree times back what I made in the year 2010.
from the belly out, it was for me a very unsettled year.

foremost my ribs the blockade again and again throughout the year and struck me put some obstacles in the way and me in the progress of heavy kettlebell exercises such as Snatch, Long Cycle Jerk massively disrupted.
The advantage of the thing was, some time we were driving well with the barbell and a little trip to the Olympic weightlifting.

Very well. Negatives always prevails.
Let's look at the pretty things.

2010 was marked by my first kettlebell competition.
foremost right in March to the Arnold Classic in Columbus USA, a wonderful experience when I have many interesting and nice People could meet.
I followed the Long Cycle with 2x24kg, 31 reps ~ 6 minutes.

Also in March, five days after my return home holding a competition in the lake, Long Cycle 57 reps 2x20kg +1 in 10:00 minutes.

Both very nice things to remain positive memories.


made in May to travel to Ljubljana, a sports camp with Greg Sobocan.
A journey with many new friends and positive memories, and many photos.
A small competition was also here.
Long Cycle 2x20kg, 65 reps in 10:00 minutes.


That was what it terms the excursions and trips.
course, much has happened to press the 32kg went well, the first experiments with 2x28kg Long Cycle.

Very mixed, apart from the positive development in the Long Cycle, at least for the 2x20kg.
may also find that I managed it for 30 reps with 2x24kg in <4 Minunten zu schaffen....allerdings war mein Ziel die 2x24kg über 10:00 Minuten zu bringen.

---- ----

all very sober.
go from here?

Right now I run a training with the barbell to the extent permitted by the weather outside, as well as dumbbells and Bells Club.
This makes the moment of 90% of my training.

The other 10% depend on the sandbag and kettlebell training.
against mid-year will shift the focus again.

all readers I wish a healthy and strong 2011th

Thursday, December 23, 2010

How To Build A Supercritical Co2 Extractor

Merry Christmas!

I would like to wish all my readers a very nice Christmas and a Happy New Year! Thank you for your Visit here for your comments and simple that it comes with interest.
I wish to thank for the beautifully designed cards! I'm very pleased over all and they now all have a place of honor. Thank you for gifts, all came from my heart, I could see! And for your written, heartfelt words!
our Christmas tree we have, as always in recent years, on the terrace - set up - so in the open. Because in the living room is a giant Strelitzia, we can not carry in the basement. It will bloom soon. But we already have visions of red cats could hang in the Christmas tree!
We read to us, after a pause, again in the new year!

Tuesday, December 21, 2010

Best Time To Buy A Tv Before Or After Super Bowl

"The Boss" sees "red"

who "the boss" with us is home, that is well known! Of course he is aware of who has the mewing at home! But there are days when even our boss trusts his eyes and must not look twice.
"I think I am suffering from delusions! Now I see this red tag twice already!"
"This is my big sister. I just wanted to imagine that she would also like to have a food stand."
"Have you done great, kid!"
"little bit more effort yet, or I'll bite you on the ears."
"Yes please, could they also have a lining?"
"I'll show you the same!'s Here you can have!"
"From now on, here's something else with his paw. And I make no survivors!"
"But look at me, I'm so pretty!"
"And I'm neutered!"

Saturday, December 18, 2010

Vintage Girdle In Mauve Milena Velba

new, old bird house ...

As the red cat visit is still of the opinion that the old bird house is his, we have another home-made feeding station in front of the garden set up. It stored for years in the attic was cleaned and now is his service provided. Suppose it was already robins and titmice. Even a woodpecker came by curiosity.
The food is home-free and should no longer be accessible from cats.
Bubu
me yesterday a contemplative Link sent for cat lovers. Have fun!

Thursday, December 16, 2010

Make A Homemade Jack Off Toy

reading

Perhaps some still looking for the right to good reading material for themselves or give away!
I would like to put three books you recommend highly. It pays for itself necessarily to read them. I am rarely encountered a better and tie their language.
ISBN 978-3-442-72156-6 WG 2111
A career woman meets an older woman at forty years - and leads diary of an unusually deep relationship. The AZ, Munich, wrote that this is a Wachrüttelbuch.
ISBN-10: 3-442-73364-2 WG 2111
All other subjects: telling stories in three of Doris Lessing devouring love, great moral conflict and the irony of fate that her characters face unexpected (to quote from the book description). Again, I was surprised how fast they believe one of their own language.
ISBN 978-3-596-25747-8
Again, a completely different subject: The story is set in South Africa, the home of Mrs. Lessing. She describes vividly the difficult relations between blacks and whites, and told with incredibly fine psychological Sense the story of an unhappy marriage and her dreadful end. To mention
would be that Doris Lessing has won the Nobel Prize for Literature in 2007 and the really right.

Wednesday, December 15, 2010

Boots Acne Herbal Tablets

Arthur Saxon



The Development of Physical Power
This book was published 1906th
to read it from Arthur Saxon, his road to weight lifting and how it feels to hold 350 lbs (~ 160kg) with one hand overhead ....
madness!

160kg? Hello ... I am happy when I pack in the deadlift and pushes the boy with the Bent Press it overhead. PRESENTATION WITH!

The book has only 120 pages, is very small. But contains a wealth of information and its relevance today have lost nothing. The food, the type of training, the frequency of the exercises.

This is based on the book "Way to Life" by G. Hackenschmidt the second book before 1950, combining all the training questions, starting from how much to explain how often.

I have read.

Monday, December 13, 2010

Coed Initiation Rites

The thing about the food culture

In a few days, it's that time again, the families will meet, the menu is selected, the table should be covered pretty. It is certainly a nice meeting and the hostess tries hard.
And what about during the year?
When eaten together because every day, or eat any for themselves, work-or school-conditioned? Ago, when we Years, even with friends across the pond to visit were, there was a bad argument between the couple, where we were guests. The husband (a successful and very well-off businessman) said, namely, that he attached great importance to a daily dinner. Prepared by the housewife and not brought from any deli. The hostess is an excellent cook, unfortunately, they had many other interests that have left her little time. And no desire to cook a meal every day. The couple is now divorced long ago, after 25 years. This was certainly not now alone at the dinner. But I found it significant.
We have every day a warm, home-made food on the table, we are taking together. Just as it looks at one of the children, the other has the time to have lunch together at home, unfortunately, not always. Sometimes not even on Sunday. But if possible, boil the daughter-in fine dining, and for their children, there is baby food only in an absolute emergency.
And we go on holiday in recent years, mostly at home Signore. To Sicily. There is any, even the most simple food, celebrated. Since you like to eat, they meet during the week, after school, after work, probably why they have also always a full house.
Also in this year's holiday to me is again the very different deal struck in Tuscany. Actually, already at the Lake Garda one of the same restaurant. Where we hunt because it is never based on the 5 stars. But usually go to a very simple trattoria. Where the locals dine, it is best placed. The tables are always covered beautifully, even in simple restaurants. There are a starter, a pasta dish often, then the main meal is being served with separate salads, followed by a delicious dessert and then fruit, in the end the espresso. Which shall never fail. And that can certainly all 2 - to 3 hours. You take your time. The bill, however, exceeds our calculations here a lot, and I wonder because, as people can afford it. However, I can eat these portions never, we always restrict ourselves to a smaller selection, but are also always served courteous.
The seats are assigned one, it is not easy to go somewhere. This I have experienced in the U.S. and Australia Sun Then course after course is applied, always so that all can eat together. There is no Gemansche on a huge plate, through which one must work through the first time.
How does it work here? This is usually the restaurant, it's a normal restaurant serving everything but the soup course and the dessert on a plate, maybe the salad is extra. People are usually in a hurry, the elbows are resting on the table, dealing with knife and fork ready fuss. No one waits to begin until all of what may lie on serving, because who wants to eat already cold. What to do with the napkin? No idea.
Or you eat in fast food, the fries are dumped on the tray, and then you eat it with your fingers. Since it horrifies me.
No one will now take on a different food culture need, we are now living here before. But something nice, friendly, a little bit like the French beautifully, for example, that would be! And the children should learn how properly cooked and eaten. That one takes the time for a nice meal together. So I would imagine that.

Saturday, December 11, 2010

Pokemon Adult Pyjamas Uk

freezes The lady in a bathing suit on, so ...

, the Chief this post!

Thursday, December 9, 2010

Karaoke Spade Grim Blog

A very personal price or ..

should I write "award"?
My attitude to "Awards" is on the blog to read the side. Curious, I would even know if there are any "real" awards, or are now all in the pyramid scheme move?
Well no matter, in any case, there was last summer, even a strange Post on an estimate of my very blog, I was smitten immediately. And then it takes quite a bit to achieve that. I've read and found that this is a very great idea, you just have to have no problem to implement it.
And because I liked it so much, I immediately had an idea. Unfortunately it has taken longer than I thought because I did a lot in between.
But now is my personal price in the next few days on the Travel. And the recipient must take care of me not to pass on the price and link to 88 other bloggers. It can all keep to themselves. Of course I also hope that he will like it.
The image is from the book "bathing day" of the MWI Stick Gallery, page 6 - I have to write down here.

Wednesday, December 8, 2010

Indesit Washing Machine Evolution 1300 Problems

Kettlebell and design of the course

As I have mentioned more often in the blog. should
Before executing a sport you can be thoroughly checked by a sports doctor.

It has a health and a body through sport you show you respect the health and these will demand his body.
Even if you have "long been a veteran in training is I also recommend a check every two years by a sports physician of his confidence!

------

The question has long ago and was the root rockers.

I have downloaded the recommended timer. Can you give me even a tip for beginners and now I build with 2 x 12 kg in which intensity exercise my


And here's my advice for beginners.
  • Learn proper technique for warming up, a kind as you warm up your joints and body. Test your ideas, or look on youtube for ideas. My warm-up consists of the simplest Joint Mobility Exercises followed by a good puppet. Then warm up depending on the training also intends to TGU especially the shoulders. Then, the main exercise follows with the lightest weight .... then you work himself up to his working weight.
  • Learn the proper technique!
  • Learn the proper technique!!
  • Learn the proper technique, and if you let it check on Utube.
  • invested in proper training equipment, I have two old 24kg kettlebell and 16kg, I thought I save ....... take the 20 € more in the hand when it comes to kettlebell and buy the Competition version.
  • Begin with low volume and low intensity at.
  • Less is often more, especially in strength training, although there is the WWW to other conversations.
  • you Find a word or two small goals. The chin, or 5 minutes Swings, Snatch, etc.
  • exercising regularly, ideally, can turn out to no training.
  • Learn a method to take you to the training the tension from the muscles. Whether Qui Gong, or the foam roller, or gentle yoga. Flexibility pays off.

And now for the rocker and his balls.
A real manual or a training plan, I will not give here. But
missing me too much information.

is more general question in the room: What to do, where you will, how resilient you are, and how much time you have. And that's just anyway shaken out of his sleeve. Personally, I think

lot of access from Pavel's "Enter the Kettlebell" the classics.

Otherwise 2x12kg with and I'm assuming ruled out the basic exercises, Snatch, Jerk, Long Cycle, with two bullets, from Snatch aside, this course with a ball.
The rack position does not yet really.


The recommendation here.
four units, depending on your preference, for example 2x Snatch, Jerk 1x, 1x Long Cycle.

You start with the simple phrase and repeat training.
The beginning can be stacked deep calm, we adopt 50 reps.

This 50 reps in one shares -> 5 sets of 10 reps rest 2 minutes .... which leads one of the first two weeks, one pays attention to the time, say for 15 minutes are necessary.

Then in the third week running 4 sets of 13-15 reps for two weeks, then is reduced again. As long as you
to be in a position every 50 reps at a time to perform, as far as the theory.

If you have mastered a good rack is nothing in the way of run-time sets, but as long as we can not yet sure, the volume of training over sets and repetitions.

A other alternative is the training manager in all its manifestations
5x1, 2,3,4,5 .... or .... 6,8,10,11,12,13,14,13,12


A training log is here necessary to keep track of, even should one do with so much overhead work quite a bit of traction work. But in my view, is particularly well expander training, or work with a strong Theraband, pull-ups, and all exercises Facepulls stabilizing the shoulder.
This Joint Mobility and three to four weeks, a regeneration week.

Welcome to the Kettlebell Sport.


Monday, December 6, 2010

Cervix Low Early Pregnancy

final weekend # 2

Past Week there were only two units of Kettle Bell Training.
my testing yesterday I had to let fail, there was an alternative training in the form of tear out carpeting.

The two units included the following materials with 2x20kg Kettle Bell (no warm-up and related exercises)
  • 170 reps Clean
  • 6800kg 6800kg Jerk 170 reps
  • 0 Whd. Long Cycle 0lbs
Total: 13,600 kg

---
My timing, I now set to 1 reps / 8 seconds for the Clean, reps and 1 / 6 sec for the Jerk.
The pause between sets is two minutes.

This week begins with the same load as the week # 1, but kg "tuned" Kettle Bells 20kg +2.5.

's see how it works.
a good start to the week.

Friday, December 3, 2010

Pain In My Hips While Sleeping

The birds are also getting bigger ...

This here is our aviary. There is always enough food for our feathered friends has been designed. When snow cover now it is important for the birds.
For days it had surprised me that the food was no less. Yesterday I noticed that it is so dark in the bird house was. Yes, no wonder, since the red cat sitting inside, waiting to fly to the appetizers. He was really upset when I disturbed him.
and has consulted at all, it is not a bird, and therefore leave the aviary rather liberally.
Yes, that's all right, I'll go already!
caught the rascal by the way a bird that are not so stupid. The "boss" has seen it all from his regular place in disapproval, with stiff ears. He would never do. Because he would in fact do not fit well into the aviary. He is at least twice as large as the red cat.

Thursday, December 2, 2010

What Is The International Colour Chart?

white as snow

In the area near the Tuscan town of Volterra alabaster is mined. A hydrated calcium sulfate is softer than marble, fine-grained variant of gypsum.
one looks for the first time a chunk of alabaster are, one would never think that it works of art could be produced. One perceives the material as a large shapeless blocks or chunks.
There are over 100 workshops in Volterra, who were the alabaster-prescribed treatment. And as we noted, the transition from art to kitsch is really running sometimes. We have real works of art in an exhibition which mainly showed alabaster chess sets, may visit in a palace. Local artists showed more than 50 chess games from the Alabaster variants. Sorry, was not allowed to take pictures here and I could understand.
A word about the four different types of alabaster.
There is the white-gray Bardiglio . That has many shades and textures. It was already used by the Etruscans for grave urns.
Double expensive so shall be the milky white, slightly structured pietra marmo a , this is the opencast at Siena and Volterra won.
in depths up to 300 m Scaglione is reduced. It appears marbled translucent and weak. For him, already have to create three-fold.
The above vessel was built by an artist who makes beautiful work, off the beaten track. You should just visit the side streets, found near the Museo della tortura, easy. The vessel is signed.
And then there's coronation as the transparent Alabastro Agatha, a light yellow to dark brown, very finely textured stone. This also comes at Volterra and Siena before and it costs about four times the Bardiglio .
course I could Volterra did not leave without taking one, two or three pieces of alabaster. Well, one thing I've given away. Whether I have classified the above vessels properly because I'm not sure. And so they should stand as an example for the Alabaster at all.
Addendum: Those interested in more beautiful alabaster pieces Brigitte in Bremerhaven shows even more.