As I have mentioned more often in the blog. should
Before executing a sport you can be thoroughly checked by a sports doctor.
It has a health and a body through sport you show you respect the health and these will demand his body.
Even if you have "long been a veteran in training is I also recommend a check every two years by a sports physician of his confidence!
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The question has long ago and was the root rockers.
Before executing a sport you can be thoroughly checked by a sports doctor.
It has a health and a body through sport you show you respect the health and these will demand his body.
Even if you have "long been a veteran in training is I also recommend a check every two years by a sports physician of his confidence!
------
The question has long ago and was the root rockers.
I have downloaded the recommended timer. Can you give me even a tip for beginners and now I build with 2 x 12 kg in which intensity exercise my
And here's my advice for beginners.
And now for the rocker and his balls.
A real manual or a training plan, I will not give here. But
missing me too much information.
is more general question in the room: What to do, where you will, how resilient you are, and how much time you have. And that's just anyway shaken out of his sleeve. Personally, I think
lot of access from Pavel's "Enter the Kettlebell" the classics.
Otherwise 2x12kg with and I'm assuming ruled out the basic exercises, Snatch, Jerk, Long Cycle, with two bullets, from Snatch aside, this course with a ball.
The rack position does not yet really.
The recommendation here.
four units, depending on your preference, for example 2x Snatch, Jerk 1x, 1x Long Cycle.
You start with the simple phrase and repeat training.
The beginning can be stacked deep calm, we adopt 50 reps.
This 50 reps in one shares -> 5 sets of 10 reps rest 2 minutes .... which leads one of the first two weeks, one pays attention to the time, say for 15 minutes are necessary.
Then in the third week running 4 sets of 13-15 reps for two weeks, then is reduced again. As long as you
to be in a position every 50 reps at a time to perform, as far as the theory.
If you have mastered a good rack is nothing in the way of run-time sets, but as long as we can not yet sure, the volume of training over sets and repetitions.
A other alternative is the training manager in all its manifestations
5x1, 2,3,4,5 .... or .... 6,8,10,11,12,13,14,13,12
A training log is here necessary to keep track of, even should one do with so much overhead work quite a bit of traction work. But in my view, is particularly well expander training, or work with a strong Theraband, pull-ups, and all exercises Facepulls stabilizing the shoulder.
This Joint Mobility and three to four weeks, a regeneration week.
Welcome to the Kettlebell Sport.
- Learn proper technique for warming up, a kind as you warm up your joints and body. Test your ideas, or look on youtube for ideas. My warm-up consists of the simplest Joint Mobility Exercises followed by a good puppet. Then warm up depending on the training also intends to TGU especially the shoulders. Then, the main exercise follows with the lightest weight .... then you work himself up to his working weight.
- Learn the proper technique!
- Learn the proper technique!!
- Learn the proper technique, and if you let it check on Utube.
- invested in proper training equipment, I have two old 24kg kettlebell and 16kg, I thought I save ....... take the 20 € more in the hand when it comes to kettlebell and buy the Competition version.
- Begin with low volume and low intensity at.
- Less is often more, especially in strength training, although there is the WWW to other conversations.
- you Find a word or two small goals. The chin, or 5 minutes Swings, Snatch, etc.
- exercising regularly, ideally, can turn out to no training.
- Learn a method to take you to the training the tension from the muscles. Whether Qui Gong, or the foam roller, or gentle yoga. Flexibility pays off.
And now for the rocker and his balls.
A real manual or a training plan, I will not give here. But
missing me too much information.
is more general question in the room: What to do, where you will, how resilient you are, and how much time you have. And that's just anyway shaken out of his sleeve. Personally, I think
lot of access from Pavel's "Enter the Kettlebell" the classics.
Otherwise 2x12kg with and I'm assuming ruled out the basic exercises, Snatch, Jerk, Long Cycle, with two bullets, from Snatch aside, this course with a ball.
The rack position does not yet really.
The recommendation here.
four units, depending on your preference, for example 2x Snatch, Jerk 1x, 1x Long Cycle.
You start with the simple phrase and repeat training.
The beginning can be stacked deep calm, we adopt 50 reps.
This 50 reps in one shares -> 5 sets of 10 reps rest 2 minutes .... which leads one of the first two weeks, one pays attention to the time, say for 15 minutes are necessary.
Then in the third week running 4 sets of 13-15 reps for two weeks, then is reduced again. As long as you
to be in a position every 50 reps at a time to perform, as far as the theory.
If you have mastered a good rack is nothing in the way of run-time sets, but as long as we can not yet sure, the volume of training over sets and repetitions.
A other alternative is the training manager in all its manifestations
5x1, 2,3,4,5 .... or .... 6,8,10,11,12,13,14,13,12
A training log is here necessary to keep track of, even should one do with so much overhead work quite a bit of traction work. But in my view, is particularly well expander training, or work with a strong Theraband, pull-ups, and all exercises Facepulls stabilizing the shoulder.
This Joint Mobility and three to four weeks, a regeneration week.
Welcome to the Kettlebell Sport.
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