The Development of Physical Power
This book was published 1906th to read it from Arthur Saxon, his road to weight lifting and how it feels to hold 350 lbs (~ 160kg) with one hand overhead ....
madness!
160kg? Hello ... I am happy when I pack in the deadlift and pushes the boy with the Bent Press it overhead. PRESENTATION WITH!
The book has only 120 pages, is very small. But contains a wealth of information and its relevance today have lost nothing. The food, the type of training, the frequency of the exercises.
This is based on the book "Way to Life" by G. Hackenschmidt the second book before 1950, combining all the training questions, starting from how much to explain how often.
I have read.
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